Herbal remedies for depression and anxiety

Herbal remedies for depression and anxiety - One of the natural alternatives for depression and anxiety is to use medicinal plants for their antidepressant properties will help to lift your spirits. Herbal remedies for depression and anxiety with depression Medicinal Plants

Hypericum:

• Contains hipericínea, which raises serotonin levels, keeping the mood and emotional stability.
• Very similar effects to antidepressants pharmacological mild and moderate depression, but no side effects.
• You can interact with some medications.

Hops:

• Its cones or inflorescences have an essential oil of sedative and hypnotic.
• Regulates mood and reduces feelings of anxiety.

Take care of yourself during menstruation

Take care of yourself during menstruation - In addition to the days of low period, previously, premenstrual syndrome may also cause many disorders. To make more bearable the discomfort with which Mother Nature every month appointment, we can resort to many aid really effective, even in the field of nutrition.

A great evils great remedies

Despite all this trouble you should try that changes to suffer during those days did not alter your lifestyle. If the degree of pain is severe or other complications, it is best that you go to the gynecologist but yourself if you want to alleviate this malaise, you can take some simple steps.

Stress is a bad companion, therefore, it is best to learn relaxation methods like yoga, meditation or breathing exercises. Also, a good massage can work miracles. Moreover, exercise also helps that we are better these days, because it improves our blood circulation and prevents uterine muscle tension, which will cause menstrual cramps less intense. Moreover, sports, your body produces hormones called endorphins, which function is to act as an analgesic.

Another great solution is the heat. Taking a warm bath or apply dry heat in the lower abdomen can also relieve pain. However, if the pain is too acute, we can also use drugs. You probably have on hand counter anti-inflammatories like ibuprofen or use your doctor prescribes you.

Foods that you care

Among the possible steps you can take to reduce the inconvenience of menstruation food is very important. In general, we recommend a healthy and varied diet which is low in fat and sugar consumed. Experts recommend including omega 6 and omega 3, found in nuts, fish such as tuna or salmon and oils such as borage, evening primrose primrose or because they seem to have a beneficial effect to relieve both PMS as painful periods.

Moreover, the calcium will help to relieve muscle contractions and some other annoyances. Linked to this, vitamin D is essential because it helps the absorption of this mineral. Nor can they miss fruits and vegetables in our diet. Fruit juices are highly recommended to relieve headache.

Soy is another cross-staff of our agency, which helps regulate levels of estrogen and progesterone. It is generally advisable to consume more foods rich in vitamin B6 to stabilize hormone levels, such as whole grain cereals, green vegetables, lean red meat, dairy products, eggs, chicken and fish. Another vitamin, the letter E is also very necessary.

Goodbye to bad habits

In addition to eating a more balanced and healthy, avoiding some bad habits can be crucial when the pain away. With this in mind, avoid stress and reduces the consumption of caffeinated beverages. It is also recommended not to drink too much alcohol and, preferably, get rid of the habit of snuff.

During those days, tend to retain more fluid, so the experts advise drinking plenty of water and lower salt intake. This will make your body work better and feel less bloated. Can help yourself to juices and teas.

Finally, some experts recommend drinking chocolate during menstruation because it can lessen the pain of colic, as well as take away the evil spirits. There are even studies that say that this sweet counteracts the effects of premenstrual syndrome because of its influence on the hormonal system.

22 kalimat yang bisa Anda ungkapkan untuk menenangkan emosi

22 kalimat yang bisa Anda ungkapkan untuk menenangkan emosi - Pertengkaran merupakan hal wajar bagi tiap pasangan dalam kehidupan. Bertengkar dengan pasangan tidak harus selalu berakhir buruk. Banyak cara yang bisa Anda lakukan agar hubungan kembali hangat setelah pertengkaran terjadi. Tetapi yang terpenting adalah bagaimana Anda dan pasangan melewati proses tersebut dan kembali menjalani hubungan.

Berikut 22 kalimat yang bisa Anda ungkapkan, untuk menenangkan emosi, seperti dilansir dari Shine. Katakan saja salah satu dari kalimat berikut saat bertengkar dengan pasangan untuk menenangkan situasi dan menghangatkan hubungan kembali.

1. Cobalah mengerti sudut pandangku

2. Tunggu, bisa aku tarik lagi ?

3. Kamu tidak harus menyelesaikannya, cukup bagiku untuk berbicara denganmu.

4. Ini sangat penting untukku, tolong dengarkan.

5. Maaf, aku bereaksi berlebihan.

6. Aku melihatmu dalam posisi yang sulit.

7. Aku bisa melihat bagianku dalam hal ini.

8. Aku tidak berpikir seperti itu sebelumnya.

9. Aku bisa saja salah.

10. Kita bisa setuju atau tidak setuju dalam hal ini.

11. Ini bukan hanya masalah kamu, tapi masalah kita.

12. Aku merasa tidak dihargai.

13. Kita sudah keluar dari masalah utama.

14. Kamu telah meyakinkanku.

15. Tolong, tetaplah berbicara denganku.

16. Aku sadar ini bukan kesalahanmu.

17. Semuanya terkadang terlihat salah.

18. Aku juga membuat masalah makin besar.

19. Sebenarnya apa yang kita perdebatkan ?

20. Bagaimana caranya agar aku bisa membuat keadaan jadi lebih baik?

21. Maafkan aku.

22. Aku sayang kamu.

Hindi Holi Shayari SMS, Holi SMS in Hindi, Holi Shayari Hindi Messege

रंगों का त्योहार मुबारक हो।
खुशियों की फुहार मुबारक हो।
सात रंग से सजे आपका तन-मन जीवन।
एक नहीं, दो नहीं सौ-सौ बार मुबारक
और होली की हार्दिक शुभकामनाएं
इस आनंदोत्सव में आपका हार्दिक बधाई हो

Pichkari ki dhar, gular ki bauchar, apno ka pyar, 

yahi hai HOLI ka tyohar. 

Wishing you and your family a very hapy and colourful HOLI. 

 
Khuda kare Har Sal chand Ban k aye
Din ka ujala shan Ban k aye
Kabhi dur na ho apke chehre se hansi
Ye Holi Ka teohar aisa mehman ban k aye


Rang Udaye Pichkari,
Rang Se Rang Jaye Duniya Sari,
Holi K Rang Aapke Jeevan Ko Rang De,
Ye Shubha Kamana Hai Hmari.

More tips on how to remove pimples or blackheads

More tips on how to remove pimples or blackheads - The blackhead is a type of acne, which appear dark or gray small dots in the pores of the skin. These are caused by excess fat accumulated in the pores, which is oxidized and this oxidation is what causes the black color. Blackheads tend to be stable structures, and often take a long time spontaneously cleaned since the release of the contents to the surface is very slow.

What causes. Many factors can affect the appearance of pimples, some can be:

• Changes in hormone levels in adolescents and some adults lead to increased production of skin oil
• Improper cleaning of the skin
• Pollution and high humidity in the environment
• The use of certain cosmetic products such as base, powder, eye shadow, etc and moisturizers that contain too much oil
• Excess dead skin cells that block pores
• Very oily skin

Treatment for pimples

Wash face twice daily with mild soap to control excessive skin oil. Do not wash your face more than twice as excessive washing can also be harmful to the skin. Remove makeup or other cosmetic products before going to sleep at night. These products, if used for prolonged periods, can be absorbed and block the pores of the skin. It is important to keep your face moisturized and clean. Drink water regularly, at least 8 glasses per day.

But of course, if your case is severe, be sure to consult a dermatologist, who better to advise him properly.

Here is a homemade way to remove blackheads and facial mask that helps keep the skin clean. You can also read about a tea that helps prevent pimples and acne.

Hindi Bewafai Shayari, Bewafai Shayari, SMS Bewafa SMS, Hindi Shayari Bewafai, SMS Shayari

Hindi Bewafai Shayari, Bewafai Shayari, Bewafai SMS, Hindi Shayari Bewafai, SMS Shayari

Tere liye chhod ke sab kuch tere ho gaye
muh phiraya aisa ki ham hi akele ho gaye
Har rat jag kar rote rahe, khud hi chup ho gaye
aap ne puchcha bhi na, aur kisi apne ki baho me kho gaye

Aap Ne ki Bewaffai
Magar Main Abhi Waffa karta hoon
Aap Ne ki Bewaffai
Magar Main Abhi Waffa karta hoon
kahi Aankon mein na aajaye aansu
isliye Muskurate rehata hoon

Khoon ke rishte har rishte se bade hote hai
Duniya jinhe jane woh nate anmol hote hai
Ham mar bhi jayen to samjhoge nahi kyoki
benam rishto ke koi anjam nahi hote hai


JAKHM RUH PAR DEKAR MERE,
VO MARHAM JISM PAR LAGANE KO KEHTE HAI,
OR VO JO THE KAATIL MERE,
MUJHE INSAAF DILAANE KO KEHTE HAI,
KRTA BHI TOH KAISE YAKI,
MAIN USKI BAATON PAR YAARON,
VO JO TOAD DETI HAE HAR

Khamoshi Se Suno Wo Aawaaz Hamari Hogi
Mehfil Me Jo Tanha Kar Jaye Wo Yaad Hamari Hogi
Jab Kabhi Bhi Sochogi Hamare Pyar Ko To
Har Taraf Khushiyan Hongi Lekin Kami Hamari Hogi

Why nutrition is important for your child

Why nutrition is important for your child - Nutrition therapy, Proper nutrition is important for all children but especially for children who are receiving treatment for cancer. This is because many of the factors associated with the disease, including its treatments can affect appetite and the child's tolerance to certain foods, as well as the body's ability to absorb the food.

The effects of cancer therapy and nutritional status of children depends on each individual. A dietitian can help determine the child's specific nutritional goals and offer ideas of how the child can meet these special needs.

Eating well, children with cancer remain the strongest, can tolerate the treatments and side effects better, and continue to grow and progress. Eating well means eating a variety of foods to get all essential nutrients for growth, more food needed to help fight the disease. The essential nutrients include protein, carbohydrates, fat, water, vitamins and minerals.

Nutrition Basics

It is important to understand each meal along with the ways that gives children the nutrition they need. For example, oral feeding, tube feeding or total parenteral nutrition.

Food

Protein

Protein is an essential nutrient needed for growth, repair body tissue and maintenance of immune function. Low intake of protein slows the recovery from illness and decreases the child's resistance against infections. During illness, the need for protein increases child. The child who is receiving cancer therapy requires up to 50 percent more protein than normal, or 1 1 / 2 of the amount needed for a child of similar age not receiving cancer treatment. This is because after surgery, chemotherapy, and radiation, the additional protein is usually needed to heal tissues and help prevent infection.

Carbohydrates and fats

Carbohydrates and fats are the source of energy (calories) the body. The calorie needs of each individual depends mainly on age, size and activity level. It is also very important to provide adequate calories for infants, children, and adolescents to promote proper growth and development. Patients receiving cancer therapy require additional calories to support tissue healing and staying strong. The child who is receiving cancer treatment may need 20 percent more calories than normal, or 1 1 / 5 of the amount the average child.

Vitamins and minerals

Vitamins and minerals serve many important functions in the body. Many are essential for proper growth and development, and use energy from food. Usually sufficient vitamins and minerals can be obtained if a balanced diet is consumed, and if the child eats enough calories and protein. However, it can sometimes be difficult for the child who is undergoing cancer treatment consume vitamins and minerals, if appetite problems last long. If you can not provide enough nutrition, the doctor may prescribe a daily multivitamin and mineral supplement that meets 100 percent of the child's food needs.

Water

Water and fluids are very important for a child's body. If the child is not drinking fluids, or the child suffering from vomiting or diarrhea, he / she can become dehydrated. A dehydrated child may feel weak or dizzy. Ask your doctor, nurse or registered dietitian how much fluid your child needs to prevent dehydration.

How to lose weight without dieting

How to lose weight without dieting - This is the solution to losing weight and not starve. You can eat delicious, having a full life, and a formidable body.

So cheer up, small changes in your lifestyle and your diet can give you great results. No more silly diets, cabbage soup, no more, no more pills no more restrictions. It is time to lose weight without dieting.

Why Lose Weight?

There are basically two reasons for wanting to lose weight: you want to have the body of Britney Spears, be healthy or a combination of both. In other words beauty and health. It is important to be clear about our goal.

It's healthy to maintain the correct weight. Overweight and obesity bring many health problems including diabetes, high blood pressure, cholesterol and triglycerides and round and heart problems.

Vanity and aesthetics. This is probably the most common reason, we want to look pretty. The current fashion calls people pretty thin. This is actually a myth can be attractive to any weight and we know Latino men like curves. But fashionable clothes, magazines and television are full of thin people. Being female and being flirty is therefore perfectly acceptable. However, we must bear in mind that although we are trying to lose weight should not expect to lose weight to feel beautiful, desired and loved, our self-esteem does not depend on our weight.

How is fattening?

It is a very easy question, eating more than we should. In other words consuming more calories than our body needs. To understand how the extra pounds are stored think about the following:

To raise one pound extra we need to consume 3500 calories. This is in theory (in the laboratory) in real life the results are approximate. But consider this: if you eat 500 calories a day more than you need in a week will earn a pound. If instead you eliminate 200 calories a day from your diet and do some exercise come down about one pound in two weeks. If you eliminate 500 calories a day come down a pound a week.

Each person has their own pace when it comes to burning calories, all know someone who does not eat for five wins and one ounce of weight and other people seem to gain weight just by thinking about food. We do not know that these differences but one important aspect is our metabolism.

How to Lose Weight without Diet?

Simple and simply removes at least 200 calories of your daily and tries to make at least 30 minutes of exercise three times a week, do not necessarily have to go to the gym can dance, walk, swim in order to move on. There are several ways:

1 - Reduce or eliminate sugar even better.

Sugar has no nutrients, produce tooth decay and gum infections as well as causing skin problems. Replace desserts, chocolates and sweets for fruit or snacks with protein. By eliminating or reducing sugar're also improving the texture of your skin. Carbonated drinks are about 10 teaspoons of sugar per 12 ounces. Most processed grains (those you buy in boxes) are also high in sugar. Read ingredient lists and try to buy foods that contain less sugar and less corn syrup (corn syrup).

2 - Reduce the fat.

Try not to eat fried foods often, leave only for festive occasions. Prefer butter to margarine, olive oil or canola palm oils or animal fats. Prefers lean meat, preferably white.

3 - Reduce simple carbohydrates.

Pasta, potatoes (potatoes), white rice and white bread are examples of simple carbohydrates. These foods stimulate insulin production, we immediately met but they produce a chain reaction that makes us feel hungry (and we want simple carbohydrates) every two hours and becomes a vicious circle. But burn the calories these foods provide the body stores them as fat. If you want to lose weight and maintain a healthy weight throughout your life you have to control the consumption of these foods.

4 - muscle and fat.

The more muscle and less fat you will lose weight faster. Muscles consume calories and fat. To increase our muscle mass and avoid losing it over the years (as we age we lose muscle mass) we need to exercise. Even moderate exercise is very beneficial.

In short, if only you control the portion sizes and reduce the consumption of the foods listed above you will see a change in your weight. It is not starving, or completely eliminate any food is eaten in moderation and stop unsafe food for special occasions.

How to Cure Acne Naturally

How to Cure Acne Naturally - Individuals who suffer from acne often have to deal with the shame and humiliation. It can often seem as if the only treatments for acne are harmful chemicals obtained by doctor's prescription. It affects the appearance of people and may jeopardize their self-esteem. For people who want to have perfect skin, free of grain, various methods of prevention can help significantly reduce the accumulation of bacteria and oil on the skin. This prevents mild to severe pimple outbreaks.

1. One of the simplest remedy acne or pimple is apply a little toothpaste on it. Do not use gel, it should be pasted. This will reduce most of the swelling and pain.

2. Wash areas of skin prone to pimples. Clean the area twice a day with a wash for acne counter or cream containing benzoyl peroxide or salicylic acid. According Acne.com, benzoyl peroxide prevents pimples by killing the bacteria, while salicylic acid unclogs pores. Avoid buying acne creams washed with isopropyl alcohol or rubbing - to dry skin, making it to produce more oil.

3. The third tip on how to overcome acne is very simple but very difficult for many people to apply. And that is to stop smoking. Now, of course, if you do not smoke so it does not concern you and you can ignore this advice, but then if you listen to me. When you smoke a cigarette, the smoke stick to the skin and make your pores become blocked and damaged.

4. Create a paste from a small amount of baking soda and water. This will draw the dirt from the pores and absorb oil. This is the best when used on all skin fat, and even then, only be used three to four times a week. This need not be applied to the entire face either. Put some points on the site of the grains and leave the dough to sit for about an hour before rinsing. For more information about these natural treatments, visit nonfat cooking.

5. The orange peels have a wide range of applications of which one is to cure acne. Ground orange peel and mix with water to make a paste. Use it on the pimples and leave for at least an hour.

6. Clean the skin immediately after exercise fatigue. The higher speeds of movement of oil and sweat production in the skin, making it more prone to bacterial infections in the pores of the skin. Remove the application of a cream or acne wash face and clean thoroughly with a soft, nonabrasive cloth or brush.

7. Citrus is a very effective cleaner and is also a natural antibacterial and antimicrobial. By grinding the orange rind into a paste with a little water, you have a product that protects and cleans the skin. This can be applied every night before bedtime to have the greatest effect on acne.

The placebo effect may work in reverse

The placebo effect may work in reverse - Everyone has heard about the placebo effect. If one takes a sugar pill, but believes it is a drug, it tends to work. Now a new study suggests that the reverse may also be true.

In the study, pain levels fluctuated widely people with his belief that receiving or not a potent analgesic, remifentanil, even though the dose remained unchanged throughout the experiment.

In fact, increased levels of pain shortly after participants were informed that it had discontinued the drug, which experts call the "nocebo" effect.

The findings suggest that doctors may have to take into account patients' beliefs about treatment, whether positive or negative, experts say.

"Our study provides evidence that expectations about the effect of the drug in critically influence its clinical efficacy," said lead researcher Dr. Ulrike Bingel, Department of Neurology, University Medical Center Hamburg, Germany .

"We found that positive expectations about treatment substantially improved (doubled) the benefit analgesic remifentanil. On the contrary, a negative expectation about treatment completely abolished the analgesic effect of remifentanil," he said.

"Interestingly, this same pattern was found in the activation of brain areas that we either have to do with the intensity of pain," Bingel said.

The study, which also involved researchers from the University of Oxford in the UK, appears in the Feb. 16 edition of Science magazine Translational Medicine.

For the study, Bingel equipment provided to 22 healthy volunteers the opioid analgesic remifentanil, and then assessed its effect on changing patient expectations about treatment.

First, participants were placed inside an MRI brain scan, and they placed an intravenous line used to administer the medication. Then the researchers applied heat to the leg of each volunteer, to the point of causing pain, and set the heat to a level at which each participant rated their pain initially in 70 of 100. At the same time, remifentanil provided to volunteers, but they said they did.

As expected, when the potent drug was effective, the average level of pain reported by participants declined slightly, falling 66 points to 55 on a scale of one hundred points.

The researchers told the volunteers that remifentanil had begun (although I had been getting). The result: average pain levels of the participants were reduced dramatically, to 39 points.

To evaluate the effect "nocebo" Bingel team then informed volunteers who were going to stop the medication and may begin to feel pain again. This was a lie, and that continued to administer the same level of analgesic.

At that time, the pain levels reported by the volunteers turned up to an average of 64 points, that is, the pain was as intense as if they had not received any analgesic.

At each stage of the experiment, the MRI scans showed different brain activity in response to the varied expectations of pain or pain relief volunteers, the researchers said. Specifically, people who were prepared to believe that they received the analgesic, the difficult areas of the brain activated that pain signals reach the brain or spinal cord, researchers said.

Bingel believes that the data "opens a new avenue of research" that linked the drugs to the personalities and expectations of patients in the context of specific medical conditions.

The findings also have implications for clinical practice, he said. "We believe that the beliefs, expectations and prior experience with drug therapy should be evaluated more systematically integrated by [doctors] to optimize the overall outcome of treatment."

Another expert agreed.

Dr. Fatta B. Nahab, assistant professor of neurology at the Miller School of Medicine, University of Miami, said the study shows that the expectation of the patient may have an impact on results.

"What this shows is that doctors need to do a good job of educating patients about their treatments, and also limit false or negative expectations," he said. "If we do, our results would be much better, and I think that patients would be more satisfied with their treatments."

The findings could also point to ways of using the brain to better treatments.

"People have raised the possibility of suppressing the placebo effect," said Nahab. "This is our first indication of how we could do. If we can get into some of these regions and see if we can change, maybe we can improve the effectiveness of any drug or treatment, and this is actually a big part of this work."

See our NEW B&B available now

 Welcoming Monique, our new host in Paris offering her very charming B&B apartment to Aussie travellers.  

Located in the 17th arrondissement in a quiet, peaceful street and close to the Parc Monceau, you are welcomed by your lovely host Monique in this art deco beautifully decorated apartment. Located on the 7th floor it offers on one side a view of the eiffel tower and on the other a view of the Sacre Coeur - a real rarity in Paris. Your room is a bright and cosy little nest, romantically decorated. A second room is offered if you are are seeking 2 rooms.

ABOUT MONIQUE

During the summer of 2004, Monique, who likes to meet people, exchange views and share, created her first B&B in her previous apartment in the Ternes area, 17th district. 

In 2008, she moved to the Batignolles area, also located in the 17th district, where she found the apartment of her dreams! It offers a beautiful terrace with trees on the last floor of a 1930s building, and a large idyllic view of the rooftops of Paris, as well as on the Eiffel Tower and the Sacre Cœur. She decided to continue her B&B activity here, a role which fits wells with her other job as a communication coach which she carries out from her home. 

Moniques career is in the field of communication. After working as Communication and Marketing Manager in a company, she created her own communication agency though she has been retired since 2010. 

As she was born in Alsace and lived in Germany in the past, she still understands German a little. She speaks very good English as she has travelled extensively for business all around the world and especially to the countries North of Europe, in Lapland and Russia. She is also learning Italian and hopes to be able to speak fluently within a few months.

Monique knows Paris very well and will always be happy to offer you her experience or help you to make reservations for shows, restaurants, etc.

THE AREA

Over the last past years, the ‘Batignolles’ area has become fashionable with the young executives wealthy enough to appreciate to living in beautiful Haussmanian buildings with an unexpected ‘village’ atmosphere.

actual view of the Paris rooftops

There are many shops, markets (even a ‘bio’ market on Saturdays mornings), the art galleries and many squares with lively cafés and restaurants terraces, it is one of the ‘villages’ in the capital which has kept its soul and one of the most lively and pleasant places in Paris. 

The area is very well connected to public transportation (subway, buses) and is only 15 minutes’ from the department stores. 

THE APARTMENT

The building is located in a small and quiet street, very close to the main shops and close to the gardens: Parc des Batignolles and Parc Monceau. 

Witness its architecture in ‘art déco’ style, beautiful stained glasses decorating the staircase and the entry door. The apartment where you will be welcome by Djeepsy, the cute little Westie, is 75 m2 wide and is located on the 7th and last floor. 

As a rare privilege in Paris, it offers on one side a view on the Eiffel Tower and on the other side on the Montmartre Sacré Coeur Basilica. The view on the Eiffel Tower can be appreciated from the terrace where Monique puts outdoor pieces of furniture when the weather is fine. 

It offers a large living room of 40m2 divided in three parts: dining room, living / TV room, and office. You will be welcome there after a long day visiting Paris, as well as on the beautiful terrace of 20 square meters, obviously when the weather is fine. 

The room is bright, the walls are white and the decoration is harmonious with beautiful pieces of furniture, a fire place, paintings, carpets and lots of plants. 

In front of the radiators, there are original metallic ‘Majorelle’ grilles, in memory of ‘Art Nouveau’ style, and a large library all along the corridor which leads to the bedrooms and the bathroom. 

BEDROOM 371

Located on the seventh floor, this small bedroom (11 square meters) is a sweet nest where you will sleep perfectly well. It is very quiet and bright as the large French window opens on a balcony on the inner yard and gardens. 

Harmonious and comfortable, it is equipped with a double bed with bedside tables and lamps, a chest of drawers covered with mirrors, a piece of furniture which comes from Monique's family and a small television (French channels only). 

The room is very romantic with its flowered pillows and cushions and its spring-like decoration. The chandelier is original and unique, designed by Brothers Muller in Lunéville. 

bedroom window / view

The walls are white, the ground is covered with carpet. The pillows do not have any feathers. 

In the corridor, just facing your door, there is a little cosy space with a set for warm drinks, coffee, tea, herbal teas, at your disposal. For your clothes, part of the wardrobe in the corridor is left free for you. 

SECOND BEDROOM 372

If you wish to have a second bedroom Monique can offer you a small bedroom with twin beds (70x190 cm) which can be put together to make a perfect double bed (140x190 cm). 

The parents, friends or children travelling with you and staying in this bedroom will also share the bathroom and apartment with you. 

BATHROOM and TOILETS

Decoration is very modern. The bathroom offers a jacuzzi-bath with a shower, a wash basin, a towels dryer and toilets. 

It is just besides your guest room. 

Towels, gowns, bath products and a hair dryer are at your disposal. 

In Monique's apartment, there is only one bathroom. Therefore it is to be shared with your host. However, she will always give you priority use and she will only use it when you are out for your visits. Often visitors report that they had the feeling that the bathroom was only for their personal use, as Monique was very discrete. 

BREAKFAST

You will appreciate the quality, quantity and variety of the fresh products offered, among which the traditional crispy baguette and croissants, coffee, tea, milk or chocolate, fruit juices, butter, jams, cereals, fresh fruits and yogurts.

Upon request, and for an additional cost of 5 euros, Monique can also give you eggs and bacon, sausages and toasts, or cheese. 

COST: 

1 person = 115euro per night

2 person = 119euro per night

Visit our website www.petiteparis.com.au to make an enquiry or contact me to find out about availability for your travel dates. info@petitepr.com.au 

Vitamins: Who needs them?

Vitamins: Who needs them? - Minerals, vitamins and supplements are a huge market in the United States. With nearly 50 percent of all Americans regularly taking a vitamin each day, it is a business worth over $3 billion, according to the General Conference Nutrition Council. A vitamin is defined as "any of a group of organic substances essential in small quantities for normal metabolism, found in minute amounts in natural foodstuffs or sometimes produced synthetically; deficiencies of vitamins produce specific disorders." But what if you get enough nutrients from the food you eat? Do you still need to take a vitamin?

For a person who eats a well-balanced diet, a multi-vitamin may not be necessary since you are receiving all of your nutrients from your food. However, the average American diet is high in protein and fat sources, but tends to be lower in fruit and vegetable sources and thus has overall lower nutritional quality since many key nutrients are found in fruits and vegetables. Other instances where a multi-vitamin may be necessary are during pregnancy, in someone who has chronic poor appetite leading to decreased food consumption, and/or when certain food groups are restricted or eliminated.

Key Nutrients

Vitamins A, C, E are key antioxidants that our body relies on to fight off illness and infection. Liver is the most common source of vitamin A, followed by sweet potatoes, carrots and mangoes. Although not a problem in the United States, vitamin A deficiency is the world's leading cause of blindness in children. According the World Health Organization, deficiencies in this nutrient “increase the risk of disease and death from severe infections” and for pregnant women can cause night blindness and increased maternal mortality.

Vitamin C is another important antioxidant found mostly in fruits and vegetables. People who smoke tend to be at an increased risk of being vitamin C deficient since the free radicals from cigarette smoke deplete vitamin C, so these individuals may want to either eat more food sources of the nutrient or take a vitamin C supplement. Also, your body only uses what vitamin C it needs to function with excess nutrient being excreted from the body Some good sources of vitamin C include citrus fruits, strawberries, tomatoes, broccoli and green peppers.

Vitamin E deficiency is rare deficiency. Good food sources are nuts, vegetable oil and green leafy veggies.

Vitamin D has gotten a lot of publicity lately, since many Americans tend to be deficient. Vitamin D is synthesized by the sun's rays hitting our skin, but during the winter months when we're bundled up, how much exposure does our skin get? Vitamin D also has very few food sources, such as fatty fish, fortified milk and egg yolk. The Recommended Daily Allowance for vitamin D is 600 IU/day for adults and 800 IU/day for seniors older than 70. Individuals with kidney concerns may need additional vitamin D as seen fit by their doctors. Some multi-vitamins may not contain the total recommended amount for vitamin D, so extra supplementation may not be a bad idea.

Other nutrients commonly found in a standard multi-vitamin are iron, folic acid and calcium. Iron is important for oxygen transport throughout the body and is found mostly in chicken liver, oysters and beef. Iron supplementation is especially important in pregnant women, menstruating women and individuals on dialysis. Folic acid or folate is a complex-B vitamin that our body uses to create new cells and is needed during periods of rapid cell division (pregnancy and infancy). Due to its importance for prevention of birth defects like spina bifida and other neural tube defects, folic acid has been added to many breakfast cereals. Pregnant and lactating women should strive to make sure they eat enough food sources of folic acid or supplement their diet.

Calcium is important for overall bone health, and deficiencies throughout life can lead to issues like osteoporosis. Milk and dairy products are great sources, so supplementation may be needed only if enough of these products are not adequately consumed.

Although Americans can be known for eating large amounts of food, the types of foods that we choose to eat may not be full of nutrients are body needs to function properly. Some important nutrients to pay attention to are vitamin C for smokers, vitamin D for those of us not getting a lot of sun, and folic acid and iron especially for pregnant women. As with any new health regimen, be sure to talk to your doctor since some nutrients may interfere with certain drugs. Remember, eating a well-balanced diet can also help you achieve results of having an adequately nourished body.

Hati Seorang Suami

Hati Seorang Suami - Pernah di Rumah Amalia seorang Ibu bertutur tentang ketulusan hati suaminya. Kehidupannya selama ini dikatakan mengalir dengan mudah. Dirinya bekerja diperusahaan swasta nasional yang bonafit dengan posisi jabatan yang cukup lumayan karena posisi inilah ia sering melakukan perjalanan keluar kota. Dalam setiap bulan bisa dua atau tiga kali penerbangan dan setiap bepergian bisa tiga hari. Praktis suami dan anak ditinggalkannya sehingga bagi suami dan anaknya tidak pernah mempermasalahkan aktifitas kerjanya. Selama lima tahun perkawinan, ia hampir tidak pernah melayani suami dengan menyediakan air putih atau teh hangat, mempersiapkan baju kerja suami namun suaminya tidak pernah memprotes, dia terbiasa menyiapkan semuanya sendiri. Kesabaran & pengertian suami inilah yang malah membuat ia semakin seenaknya. Setiap minggu senantiasa menunjukkan agenda kegiatannya yang padat dan meminta suami mengurus segala keperluan rumah tangga, pernah ia ditegur oleh suami, 'Mama kalo nyuruh ama ayah kok kayak nyuruh ama bawahan ya?'

Terkadang teguran suami dianggap sebagai usaha menghalangi kariernya. Sampai ia pernah mengatakan. 'Saya sudah terbiasa mandiri, tidak ada suami, saya juga bisa hidup sendiri.' Mendengar apa yang diucapkan istri, suaminya malah meminta maaf bila kata-kata yang diucapkannya salah. begitulah suaminya dipenuhi dengan kesabaran & pengertian. Kemudian pada suatu hari ibu itu mengalami musibah terjatuh ketika berada di kantor disaat sedang berlari, sampai tulangnya patah. Sampai dirinya segera dibawa ke Rumah Sakit. Kondisis membuatnya tidak bisa bergerak, hanya terbaring lemah. Kakinya terasa sakit yang sangat luar biasa bila digunakan untuk menggeser sedikit aja. Disaat kondisi seperti inilah ia mendapatkan tamparan atas kesombongannya selama ini. Suaminya dengan penuh kesabaran membantunya, terutama ketika BAB ditempat tidur. Sehari di rumah ia masih sombong an selalu mengeluh namun suami tidak berkata apapun. Dengan sabar sang suami memandikan, memijat punggung dan membesarkan hati istrinya.

Air mata sang ibu mengalir, saya mendengarkannya. Sementara suami duduk disampingnya dan memangku sang buah hati. Terlihat rintik hujan membasahi jalanan. DI Rumah Amalia terlihat anak-anak sedang berlarian. Ibu melanjutkan kisahnya, Pernah suatu ketika ia begitu sangat ingin buang air besar, ia memaksa pergi ke kamar mandi, suaminya melarang, malah membuatnya marah dan mengatakan bahwa suaminya tidak perlu membantu. Dengan angkuh ia merangkak ke kamar mandi dengan menahan rasa sakit berderai air mata, tiba-tba sebuah tangan merengkuh & memeluknya. Ia terkejut melihat suaminya meneteskan air mata. 'Ma, saya tidak akan pernah keberatan membantu mama sekalipun mama sudah tidak berdaya & maut menjemput sekalipun, ayah hanya berharap mama lebih sabar & ikhlas. Aku mohon ma, bersyukurlah karena hanya lutut yang cidera.' Suaminya kemudian menggendongnya ke tempat tidur, mengambil pispot dan membantu BAB tanpa jijik. Sang istri menangis dan memohon ampun kepada Allah Subhanahu Wa Ta'ala, 'Ya Allah, ampunilah hambaMu ini yang tidak pernah mensyukuri apa yang telah Engkau anugerahkan kepadaku, Engkau berikan suami yang sabar & penuh pengertian serta anak yang lucu.'

Disaat itulah ia menangis dibahu suaminya. 'Yah, maafkan mama ya..Bantu mama menjadi istri & ibu yang baik.' Sejak peristiwa itu telah membuat mata beliau terbuka betapa hati seorang suami betapa hangat penuh kasih sayang dan ikhlas. Anaknya yang masih kecil juga sudah mengerti apa yang sedang terjadi. Segera memeluk dan menciumi pipi mamanya. Ujian & cobaan yang telah dilalui menyadarkan betapa Allah Maha Besar telah menganugerahkan kebahagiaan untuk dirinya, suami dan sang buah hatinya. Tiada henti sang ibu memanjatkan puji syukur kehadirat Allah karena telah diberikan suami yang penuh pengertian & anaknya yang manis serta lucu.

source : http://agussyafii.blogspot.com/